Please Do Touch

If you’re an American (or know one), you may already know how little affectionate touch we receive or give on an average day. Somewhere along the line, we decided, as a culture, that touch is meant to be romantic or sexual, and that was that. Touch became taboo.

I’m here to say fie on all that, and to encourage you to do the same.

When my son was nine weeks old, I took an infant massage class. With a small bottle of sweet almond oil and some basic instructions, I began figuring out how to give this tiny, wiggly human gentle, caring touch.

Now, a year later, not only does he ask for massage—carrying the little bottle of oil to me and signing “massage”—but I gladly give it. It is one of the most calming, sweet and peace-filled moments in my day.

I relax. He relaxes. He breathes more slowly, more deeply, and so do I. I feel boundless love and warmth for him, and he smiles the serene smile of a baby Buddha. It is divine and beautiful.

Of course, I feel good around my baby most of the time, but I know that this daily, affectionate touch is good for anyone, even (and maybe especially) those you are having difficulty with. (No, I’m not suggesting you offer your boss a massage, though if touch weren’t so proscribed in our society, we’d all probably get along better!)

What I am suggesting is that you begin with people you feel safest and closest with, and explain why. (So, don’t start hugging or massaging someone without letting them know your intent behind this new behavior.)

I think touch builds trust, strong bonds, and understanding, not to mention kindness and empathy and love. It is a form of nuanced communication that we hardly ever use, which is a damn shame.

This is a big button pusher for some people, because we’re so uncomfortable with it. But why should we be? I think exploring this is very worthwhile precisely because we’re so uncomfortable with it. My yoga class often does partner work, and it is always awkward at first. To help get around this, my teacher recommends touching someone with the idea that they can read your thoughts. So, if you’re thinking something lewd, or just being distracted or careless, that will come across. Good touch is open and honest and selfless and kind. It is given freely without expectation. By the end of partner work, usually everyone is much happier and relaxed and just grateful.

My son loves to give hugs. He just runs up to people, the dog (to her eternal annoyance), his stuffed animals, and hugs. It is innate. It is only through social conditioning that we squelch that need for human contact.

So, if you have a friend or partner you trust, start with more hugs. Play with the person’s hair. Massage tired hands and arms, or simply sit closely, head on the other’s shoulder.

Touch more. Be not afraid to utilize this great sensory gift. You will benefit. Your close relationships will benefit. You will be happier and more at peace when you meet this intrinsic human need.

The Consequences of Delaying a Big Decision

Mostly, you have time to figure things out. But not too much time. Too much time is really just not making up your mind, dragging out the inevitable, and, in fact, just wasting time.

So, if you have a big decision to make, or even just a small decision that feels important, get to it.

To tell you why this is on my mind, I have to tell you a story.

An acquaintance I know professionally recently announced her intention to seek a therapist. In her fifties, with a preteen son, she was unhappy, especially with her marriage. She did not know if she loved him anymore, and was uncertain whether to split up and make a new life for herself.

This was about two weeks ago.

Two days ago, I got word that her husband, also in his fifties, went into the hospital after complaining of an odd pain in his back. The next morning, while in a CT scan, the as-yet-to-be-discovered aneurysm ruptured, killing him almost instantly.

Though I scarcely knew this woman, I am haunted by this. Of course, it is simply sad, as the unexpected end of a relatively young life always is.

But what lingers for me is the thought of how neither of them will ever have a chance to say a proper goodbye to each other, and most importantly, how he will never get the chance to find a new path, full of happiness and love.

I can’t speculate on how much happiness he might have had in his life. I didn’t know him. But he was in what sounds like a broken, unhappy marriage, regardless of whether there was fault or blame to be had.

One of my favorite mantras from my yoga practice translates as this: May all beings everywhere, including ourselves, be happy and free of suffering.

I don’t care who you are, what you’ve done, what flaws you may have. All human beings—all of them—begin life as beautiful souls. All deserve happiness and peace. And unfortunately, some have a harder road to hoe than others, for a variety of reasons, both internal and external.

This is not to say that you are entitled to happiness and peace; in most cases, you have to earn it. But regardless of how you get there, as a human being, you do deserve peace.

So, back to this couple. Who the “good” partner or the “better” spouse was is immaterial. If the marriage was unhappy, each had a responsibility to end the suffering, either through authentic acceptance of reality (rather than a wishing it to be otherwise), a fundamental change of self (self-improvement to end a problem), or to end the marriage if it was irretrievable (letting go).

I am speculating, but my guess is that years of unhappiness went by in this couple’s life. Procrastinating. Searching after the cause of the problems, after faults and blame. And now fate has intervened. Some might say, “Well, the marriage is over now. Won’t the suffering be over, too?”

But the problem is that they left it up to fate (though unintentionally). The problem has been resolved in a sense, but without direct action. Without conscious decision. A passive, unsatisfying (and in this case, sad and irrevocable) solution.

This is kind of the worst-case scenario for not acting out of an honest, authentic sense of self.

So, what are the consequences to delaying decision-making? In a word, loss.

Loss of time. Loss of happiness. Loss of truth. Loss of self. Loss of authenticity and self-knowledge. Loss of agency. Loss of peace. Loss of a life.

Whatever decision you’re wrangling with, make your best effort to apply yourself to its completion. I know from personal experience that these things can take some time. But you don’t have forever. You have a little time, probably. But maybe not. You just don’t know.

But what you do know is that you can act while you are alive. If you are wrestling with a big decision, again, I say, do all you can to get to it. Don’t lose more time--and possibly your chance at peace--by putting off something you know you must do.

You deserve peace. You do. But you are also responsible for earning your peace.

Whoever you are, human, act! You are perfect in your ability to do so.

Love,

Tiffany

You Don't Have to Do Anything

I talk to my baby a lot. I tell him what I’m doing and why, essentially narrating the day and its activities.

The other day we were in the kitchen and I told him why I was at the sink. “I have to wash the dishes,” I said.

And then I considered that statement for a moment, and corrected myself. “I am washing the dishes,” I told him.

Does this distinction make sense? Does it seem important to you? I have decided that it is, and here’s why.

You can go through life thinking of things as “have-tos,” or you can do things out of a place of consciousness, where you know that you are the one deciding to do something, and that it is intrinsically worth doing.

I do not pretend to know much about Buddhism, but I imagine this is how a Buddhist would approach the dishes. It is a way of right-living and right-thinking, to do things that some might think of as chores or burdens as simply part of living a right, responsible life.

Do you have to wash the dishes? No, I don’t suppose you do. After all, you could leave them to putrefy in the sink, developing a nice crust of mold. Now, most of us don’t want to have that in our kitchens, and of course we like to have clean plates to eat off of, so we wash the dishes. But we do not have to. We could make a different choice. (I think I might have made this choice in college. But I digress.)

Anyway, once you remove the “have-to” from washing the dishes, the action seems a lot less burdensome. You want clean dishes to eat off of, so you wash them. It’s a decision, and it’s one that you do because you have decided to care for both the dish and yourself.

You are respecting the process of living, which in a nutshell is this: Order --> Entropy --> Chaos --> Action --> Order. Repeat. This is our cycle, our system. It just is.

It is why our teeth get dirty, and we brush them. It is why our grass gets long, and we mow it. It is why our minds get cluttered and we go to church or yoga and we clear them. It is why there are toys all over the house and then we pick them up and put them away. And if there is a day where you would like to get to the dishes or to yoga but you can’t because life intervenes? No matter. If it is important, you will get to it another day.

We recently bought a new car to accommodate our growing family, and not two weeks after we brought it home from the dealership, there was a tiny chip in the bumper. This upset my husband. “What’s the point?” he said, exasperated.

And then I remembered this:

“You see this goblet?” asks Achaan Chaa, the Thai meditation master. “For me this glass is already broken. I enjoy it; I drink out of it. It holds my water admirably, sometimes even reflecting the sun in beautiful patterns. If I should tap it, it has a lovely ring to it. But when I put this glass on the shelf and the wind knocks it over or my elbow brushes it off the table and it falls to the ground and shatters, I say, ‘Of course.’ When I understand that the glass is already broken, every moment with it is precious.”

- Mark Epstein
Thoughts Without a Thinker

And I told him: “The car is already in a salvage yard. It’s already rusted and smashed. But while it is ours, we do all we can to take care of it and enjoy it and be responsible for it. Because it is the right thing to do.”

I am no philosopher, haven’t studied it, but I think this is what is meant when morals are discussed. You wash the dishes. You take care of your car. You take responsibility for that which you own and those who are dependent on you and for your actions.

It’s clear many people don’t do what they have to. Or what they should. They don’t choose a right-thinking, right-living life. “Who cares?” they say. “Life is short, I’m out to get mine while the getting is good and I’m young and life feels good.” But there is a denial of something in this approach, a nihilism.

To be clear, I’m not advocating for taking on the burdens of the world. (See my post about why you shouldn’t even try here.) Rather, I’m advocating that you alter your attitude toward what you are already doing, such that you don’t feel burdened by what is the way of living. No more “have-tos.”

And, by so doing, you enjoy everything more. You feel more serenity. You appreciate the process. You slow down. You notice more. Look at the way the bubbles dance across the surface of the glass as you wash it. See the universe here in your sink full of dishes. You no more have to wash these dishes than the universe had to bring you into existence. But you are here, and so are the dishes, so why not make the most of it?

Things fall apart, things come together, things fall apart once more. Of course.

Welcome Your Inner Critic

You know that sneering voice I described in my last post? The inner critic who tries to keep me from reaching for big projects and exciting adventures and, basically, success?

While practicing yoga on Sunday, I had a realization.

Shunning that critic—trying to keep her out of my head through force--isn’t the way to lose the negativity she brings. In fact, I should welcome her into my head, invite her in for a cup of tea and a little sit.

Might she still be nasty? (“This tea is terrible, and I hate your couch. Oh, and look at all this dog hair! Tsk-tsk!”) Yes, she still might be. Do I have to listen to her? No, I don’t. But kicking her out and pulling the door shut as she bangs on it with her fist and tries to push her way in? What a lot of wasted energy that would be better spent elsewhere.

Instead of trying to deny her access, what if I was just nice to her? What if I had compassion for her obvious pain and suffering? What if she was just doing the best she could?

I don’t know that I’d change her, or win her over, but maybe, eventually, she’d settle back a little more comfortably on the sofa. Maybe she’d ignore the dog hair and even realize that the tea wasn’t that bad. Maybe she’d find a book on the coffee table and pick it up--busy herself with something she found interesting, that allowed her to take her mind off her troubles. Maybe, at the very least, she’d be quiet and at peace for a while.

My realization is this: That nasty inner voice is part of me. She’s like that because she’s scared, angry, defensive. She’s a little girl who didn’t know what to do when her world and the people in it were more than she could bear, and when she grew up, this was the best she could do. Her coping with all that early chaos doesn’t serve me or other people any more, but it’s a habit. What she really needs is a safe place where she can unpack everything, feel safe and have a cup of tea and someone who won’t yell at her.

So that’s what I’m going to do. The next time she walks into my head and tries to make me feel low and terrible and worthless, I’m not going to shoo her away. I’m going to ignore her ravings, wrap my arm around her shoulder and say, “Oh, you poor dear. You look cold and hungry. Why don’t you come in and have a cup of tea?”

Relax Your Mental Spam Filter (and Contemplate a Dream)

Last night I had the most vivid dream. I had been selected as a grant winner to write a children’s book. It was enough money to take a month or two off of freelance work and just be immersed in the creative process. Other than that the book had something to do with the ocean and ships -- I don’t remember too many more details, but I remember how I felt.

I felt as though I was being recognized for a talent I knew I had but had been afraid to engage. Nearly everyone was effusive in their praise (except someone shadowy, but I’ll get to that). More than anything, I felt like in acknowledging this award and accepting it, I was at home. More at peace and more serene than at any other time in my life. Like I was a key finding my lock, a puzzle piece clicking into the final empty space. Like I was being allowed to fulfill my potential.

As for that shadowy figure: I was aware of jealous, critical eyes, too. Surrounded by happiness and supportive people, I felt a dark presence that dismissed the award. “What, she got it? Oh, please!” it seemed to say. This person was full of unkindness toward the award and toward me, and essentially told me I didn’t deserve it. That someone else had been robbed, and that it seemed to be fixed. That I hadn’t earned it.

Upon reflection, I’m certain that sneering person was me. My inner critic. The one who keeps me afraid and holding back and procrastinating on all my big dream projects. The one who tells me to not shoot too high, and to stick with what I can get. With what people will just give me. Don’t ask for anything too good, she says, you don’t deserve it. And if some good thing should come your way? Don’t get too proud, you aren’t that special. And if you’re too good at something, watch out -- you’ll alienate people, and no one will like you.

I think dreams often have vital information. They’re the e-mails our subconscious is desperately trying to send to the already stuffed inbox of the conscious self. Could you dismiss them as spam from the wacky boiler room of your head? I suppose so. And sometimes they certainly seem to be undecipherable weirdness. But this one (and a few others I’ve listened to over the years) have had such resonant, lingering feelings that they are impossible to dismiss, even if they are hard to tease out.

The dream above is not one of those, obviously. It did take a little bit of reflection to know that the negative presence wasn’t someone external, but the critic and negative self-talker that takes up way too much space in my head.

Does that mean I’m going to start writing a book now? (I’m actually surprised by the fact that it indicated a children’s book, since I’ve never seriously contemplated writing one. Or maybe I have – subconsciously!)

Actually, maybe I will. Something tells me this is one of those dreams you listen to. I had a dream about starting this blog—even the name came to me in a dream—and it’s been a vital project in my life, even with my occasional sabbaticals.

I had a dream about knowing it was time to have a baby, and while I have never been busier or more sleep deprived, I can say without a doubt that he is the greatest blessing of my entire life. I was ready for a baby, and I’m so very, very glad he’s here.

I know that one doesn’t eject the nasty inner critic in one evening, but something about the dream above clarified things for me. I may have intellectually known that I had a destructive, sabotaging inner voice, but the dream was the only way I could have felt how damaging the voice is, and how right and perfect I am when I’m engaging my talents to their fullest potential.

Since I can’t know whether this dream will steer me in a new path until some time has passed, I don’t have too much advice. Just a suggestion to allow your most vivid dreams a chance to open up and show you something important that you might be missing.

If nothing else, maybe it’s a good idea to loosen up the mental spam filter and let something that seems kind of wacky or out there into a space where it can gain a bit of traction and legitimacy. And hey, who knows? Maybe it’ll be the newest priority on your to-do list.

How to be Vulnerable

Since becoming a parent, I have realized how much effort most of us put into trying to avoid vulnerability. Of course, once you truly love someone in an unconditional way (and especially the love of a parent for a child) it's impossible to be invulnerable.

At its core, the avoidance of vulnerability is about avoidance of pain. In fact, the word is from the Latin vulnerare, to wound. When you are vulnerable, you can be hurt.

The flip side to this is that allowing vulnerability is the only path to an authentic, intimate relationship. When you allow yourself the possibility of being hurt, you allow the fullness of yourself to be visible, to be known to another.

Being known for who you really are is a terrifying thought to most of us. Most of us go through life being told that we have to perform well and to someone else's expectations to be loved, to be given respect, and so we are trained to think of others first. To compound this, we find so many people who are untrustworthy--who take our early gifts of vulnerability and, at best, mishandle them, and at worst, throw them back into our faces in an attempt to intentionally hurt us.

So then we wonder: Who is it safe to be vulnerable with? How can we tell when someone earns (and deserves) our vulnerability?

Some of us careen in the opposite direction of hard-hearted cynicism. Instead of shutting everyone out, we let everyone in. We don't discriminate, hoping that if we pour ourselves out to everyone, we will find someone who is right for us, who will keep our secret selves safe. We give up privacy and boundaries and the right to have secret selves, in fact.

So how do we tease all this out to allow ourselves to be vulnerable, with the right people, in the right circumstances?

To my way of thinking, these aren't just psychological or sociological questions, but spiritual ones. (And if you know my blog, you already know I don't mean religious questions, but more how you relate to that which you can't know, can't control. The Universe or God or Fate or whatever you want to call it.)

I remember when I was about to be married. I had a sense of unease, and I couldn't pinpoint it. Late one night, I was talking to my fiance about our upcoming marriage, and I realized that I was terrified he might die. That one day, this person I loved and was linking myself to would be taken from me. I let myself cry and feel this fear and acknowledged how real it was. And then, I accepted it. Actually, of course he will die. Now, I might die before he does, but no one has escaped death yet.

Once I had admitted this fear, out loud, I felt better. Not because I had an assurance that he wouldn't die, but because I had allowed myself to know something that I already knew.

Of course you will get hurt by loving someone. Pain and suffering are a given of life as a human being. No way to escape it. But isn't it better to know what you already know? Can't you then make clearer, better decisions? Can't you then clear out the tightness in your throat or stomach?

Vulnerability isn’t simply a matter of “opening up” and telling someone your deep, dark secrets, or your needs and desires. Rather, it’s a matter of opening up to yourself, first. Before you can tell anyone anything, before you can be authentic and intimate with another, you first have to be authentic and intimate with yourself.

Tell yourself.

Tell yourself what it is you are scared of. Give voice to the fear, and look to see where it might come from. Tell yourself, without self-deception, what you already know about the way life works--that there will be pain and loss. Tell yourself your secrets that you have been too afraid to encounter. Tell yourself the Truth.

Will this happen in an afternoon? I suppose anything is possible, but it’s unlikely. Does that mean you have to hole up for months as you sort things out? Absolutely not. The practice you do in telling yourself these fears, secrets and dreams takes place (must take place!) in the presence of other people, as you go about living your life.

Simply -- go slowly. While you’re practicing allowing vulnerability into your own life, you can ease into it with other people at your own pace. Get quiet. Listen and watch people. Listen and watch yourself. Make a note of your feelings with people. It's my belief that we come into this world with a fairly good warning system that often gets warped by social training. Once you have a handle on knowing and trusting your feelings when you interact with someone, go slowly. Don't offer everything, and don't offer nothing. You can't dance by yourself, but you don't have to dance with everyone, either. Take a few steps and evaluate. Just as you wouldn’t practice the most elaborate dance move first, neither would you offer the big stuff to someone you don’t yet trust.

And if you have known someone for a long time, but just haven’t allowed yourself to be vulnerable with that person? Well, if you’ve been doing the work of telling yourself the things you need to know, then you don’t really know that person anymore, because the old you has been replaced.

I think most people look into questions of vulnerability when romantic relationships don’t work out and they are looking for reasons why. But vulnerability is essential to any authentic, meaningful relationship: between friends, siblings, parents and children, maybe even business partners.

You might ask, what’s the upside to taking off the armor? If the root of the word is “to wound” why wouldn’t I try to avoid as much pain and suffering as possible? Well, besides the obvious reason of having an authentic relationship with another human being, I might also add that armor, while protective, is terribly restrictive. It constrains what you can do, how you move, how you perceive your own capabilities and potential. So, besides love, you will finally have the real, unfettered freedom to be fully who you are.

New Life in Me, Around Me, Here.

Dear, patient Reader. I have been away. I have missed you. Missed this space. I am returning.

I am newly inspired to do so, and I will explain why in a bit, but first, my absence needs an explanation, I think.

The short of it is: About a year ago, I had a baby. My first. A beautiful, scintillating son.

If you are not a parent, you have no way of preparing for how consuming, how incredibly demanding and enrapturing parenthood is. I had no plan in place for the blog, for me. I knew I'd have my baby and see how things went.

That was OK as far as it lasted. I'm glad I didn't place undue pressure on myself as I was adjusting to parenthood. Now I realize that I learned something out of that immersion-without-plan, and so I am recommitting myself to do something for myself. Largely, that will be this blog.

Parenting will probably inform it, as it is the most thrilling, amazing, vulnerable and ineffable experience to be had, from my perspective. But this will not turn into a mommy blog. (I have a private mommy blog for that purpose, thank you very much.) (And not that there's anything wrong with mommy blogs! I love them, too!)

But here is where I explore the ideas and thoughts and big, adult things that help me be a more conscious person (and in turn, a better mommy).

I hope you will return with me, and join me on this reinvigorated journey toward bliss. I think big things are in store, and you won't be disappointed.

Loka Samastha Sukino Bhavantu. (May all beings be happy and free of suffering.)

Yours,
Tiffany

p.s. If anyone who still follows this space wants to send me a question or address any topic in particular, please send me your questions in the comments.

Choose Dependable Shipmates

In a previous post, I talked about how to identify--and how to deal with--the people in your lives who suck away all your energy and leave you feeling wiped out and utterly drained. I refer to them as black holes.

But in your quest to live your life more consciously, more joyously and more honestly, you may find yourself dealing with people who are not quite black holes, but who may be a negative force in your life nevertheless. The question becomes: What to do with them?

If you think of loyalty as one of the highest virtues, as I do, it can be extremely difficult to know when or if to cut ties with a friend or acquaintance, especially if they've been in your life for a very long time.

I've been struggling with this as of late, as people who have been friends for a long time have been behaving in ways that are draining, inconsiderate and sometimes downright hurtful. If these people were behaving this way with direct malice or awareness of what they were doing, the answer would be fairly easy: you can cut ties with someone who is trying to hurt you. That's a no-brainer.

What's not so easy is when someone you care about is totally oblivious to the pain they've been causing you. For some of these people, confrontation is an option. You can initiate a discussion with them, where you ask them why they're behaving in a certain way and get an honest conversation going where you get things aired out and figure out how to get back into harmony.

If you think you can do this, I'd definitely try that approach first.

If, however, you find yourself trying to gently broach the subject of what's going on in your friendship and are quickly met with stonewalling, defensiveness, even anger--well, the chances of salvaging things go down.

If you are able to completely cut ties, this might be an option. Just do it. Move on. However, if, like me, you hold out glimmers of hope that your friend will wake up to their bad behavior and be open to improving your relationship, cutting ties doesn't feel like an option.

What I've realized recently is that when you can't talk to a friend about problems in your friendship, the only thing that will work is for them to come to you. And the only way to make that happen is to make new friends, and move on without cutting ties.

You might still be able to respond and be polite, but you will need more distance to protect yourself, and your boundaries will need to be much clearer. As you begin to spend more time with other people, your older friends may miss you. If they don't, well, what's the loss there, really?

If they do miss you, however, and you pick up on that, you can begin to ease back into conversation about your friendship. See if they've softened their defenses. See if they actually, actively want to be your friend.

My husband and I were both raised to be incredibly loyal, devoted people. Yes, we're busy, but when someone expects us to be there, we do our damnedest to be there. I think we are sometimes shocked by how few people feel this way.

I think it's harder than ever to find people who are loyal and honest and open, but since they must be out there, we'll just keep looking. If you can honestly assess yourself and say, "Yes, I'm a good friend" and yet your friends are flakes who constantly let you down or betray your trust, I exhort you to do the same. Again, none of this is easy, but having a few good, trustworthy and dependable friends is essential. None of us can go it alone in this world, so find your shipmates, and don't hesitate to leave the flaky ones behind. When the weather gets rough, you'll be glad to have spent the energy on this search.

When Telling Stories Causes Suffering

One of the ways you cause yourself suffering is by making up a story. What do I mean by this?

Let's say you have a friend whom you've invited to a party, and she says she can't make it. Maybe she gives an excuse, maybe not.

Whatever she says or doesn't say, you can cause needless suffering by telling yourself a story. "She doesn't want to come because the last time I saw her I made a political comment she didn't like, and now she likes me less. Or maybe it's because she's upset that I didn't call her back that one weekend when she invited me to see a movie. Or, maybe she just finds me boring and doesn't want to spend a Saturday night hanging out with me."

Whatever. You could go on and on. And because people do behave according to some internal motive, it's possible that any of the above reasons are the ones she doesn't attend the party with you. But without asking her point blank, it's impossible to know for certain the reason why. All of the stories you've told yourself are pure conjecture, and none of them might be true. It could be that her grandma died. Or she has swine flu. Or she is having one of those weekends where she wants to sit on the couch and read a huge book she's been meaning to get to.

The point is, you cannot know. But in the meantime, what are you doing with the stories you're telling yourself? Causing needless suffering for yourself. Feeling hurt and depressed. Wondering what's wrong with you.

None of these things are useful. If you truly fear that something is wrong between you, don't make up stories. Uncover the truth. If you've been a bad friend, she'll tell you. (And if she can't talk to you, or she changes the subject, then you've learned something about the nature of your relationship, which you can then utilize later to make a decision about how to proceed.)

This story-telling can cause problems anywhere in life. Before I began practicing yoga and tai chi, I had developed a pretty bad case of runner's knee, especially after I completed a rigorous training schedule for a marathon. Even after the marathon ended, the pain went on and on--not just for months, for years. I ran through it, it would flare up, I'd rest, and it would feel better. Then I'd run again, and voila, back to the pain. The pain was just pain. But the suffering came in when I would tell myself that I'd never run again or that I had permanently damaged my body or that I'd get fat like that health teacher I had in high school who told us she'd injured her hamstring and had never been able to be physically active again.

Every time the pain would flare up, I'd tell myself these stories. I'd grow sad and frustrated and angry.

Though I didn't know it at the time, yoga and tai chi would heal my knees completely and I'd be able to run again. None of the stories I'd told myself turned out to be true. I believed those stories at the time, though, and suffered more than I would have just by feeling the pain.

So, what stories are you telling yourself? Are they true? If you think they are, do you know they are? Really, do you?

In yoga, I've learned that feeling discomfort can be observed without any narrative. I can just feel, just be, and the burn in my legs just is. I can become detached and observant, like a Buddhist monk. (Well, maybe I get close, anyway.)

The next time you hear yourself making up stories about why something is, or how something will be in the future, stop yourself. Ask yourself if you have any basis for the story. If not, take a deep breath and clear your mind. Just be. Just feel. No thoughts. No judgment. No stories.

Less suffering.

Flight Level 390

Wow, I totally missed October, didn't I? Ah well, I'm back for the beginning of November, anyway, and ready to type.

Lately I've actually been wondering if it's time for me to move on from this blog and start a new project. I don't know what the answer is yet--and feel free to send me your vote--but the reason is that I am so much happier in my current career that I don't feel nearly as compelled to write about how to escape a bad job or life situation.

That's pretty self-centered of me, isn't it? I'm happy, so why worry about all the people who are in the position I was in only a year or so ago? Well, trust me, I still care, but I lack the immediate experience of misery as a motivation.

I still believe strongly in working out what you are suited for and how to follow a path that is the truest and best and most authentic one for you, but lately my ideas have gone beyond the workplace and career.

Still, I don't want to wander aimlessly and drift about, writing abstract, meandering posts about all the big philosophical and societal stuff that interests me, because then this would just be a navel-gazing blog and all about me, rather than about the reader's experience.

Recently, I discovered a blog that has totally captivated me. It's called Flight Level 390 and I can't tell you how amazing I find it. It's written by an airline captain, and it is the most compelling writing I've read in a long time, in either web or print. I have no idea if others will find it as interesting, especially as I am biased toward aviation topics (my dad was a pilot), but he's doing something here that I think is maximizing the potential of a blog. He's capturing something real, but distilling it into something beautiful and breathtaking. I guess I'd like to make sure my blog is doing something as fresh and as real, or otherwise, what's the point?

Anyway, I'd love to hear from you. What's on your mind? What do you think--what do you want from this blog? Is it time for me to move on? What do you still want to think about, talk about? Where does the topic of bliss finding rank for you these days?

I'm all ears, because I believe in listening. So talk to me, and trust me, you will be heard.